5 /5 Mike Williams: A Truly Life-Changing Gym Experience – GetAgeFit
My partner and I joined GetAgeFit through their couples 2-for-1 promotion, and from the very first meeting we knew we had found something special. Theo Thurston, the owner and creator of GetAgeFit, has built more than just a gym — he’s created a community and a program that helps people improve every aspect of their lives, not just their fitness.
Theo personally spent over an hour with us explaining his approach, which draws inspiration from Bill Phillips’ Body for Life program and the Time Under Tension training method. The structured 12-week program includes three weight training sessions (each lasting about 45 minutes to an hour), three cardio sessions per week, and nutritional counseling that really ties everything together. Theo’s philosophy makes it clear that nutrition, flexibility, and mindset are just as important as strength and endurance.
After our initial meeting, Theo matched us with Will, our personal trainer, and we couldn’t have asked for a better fit. Will took the time to really understand our goals and abilities, and as we progressed, he continuously adapted our workouts to keep us challenged and motivated. Each session was focused and efficient — in under an hour we got a full, high-quality workout without ever feeling rushed or overwhelmed. Will also taught us the importance of stretching and shared simple daily routines we could do at home to support our training and overall well-being.
Even after completing the 12-week program, we continued training with Will three times a week because we saw such incredible results — not just physically, but mentally and emotionally as well. Unfortunately, we eventually moved out of the area for family reasons, but we left GetAgeFit with the tools, knowledge, and confidence to continue training on our own.
GetAgeFit isn’t just about lifting weights or counting calories — it’s about learning how your body works and how to keep improving as you age. Theo and his team of trainers truly care about their clients’ success and overall quality of life. We’re deeply grateful for the experience and highly recommend GetAgeFit to anyone looking to transform not just their body, but their entire approach to health and longevity.