5 /5 Rico Valdez: I just hit my one-year mark at F45, and I can honestly say it’s one of the best decisions I’ve made. After spending a couple of years at another group fitness gym just up the road, I found myself plateauing in my progress—and honestly, I was tired of running on a treadmill for half the class.
F45 has been a game changer. The workouts are more challenging (in a good way) and way more diverse. Want a strength-focused day with more than just dumbbells? Check. Prefer cardio that doesn’t involve a treadmill? Check. Looking for a hybrid mix of both? They’ve got that too. I’ve experienced so much growth—literally—since joining. I’ve built muscle mass and toned up more in the past year than ever before, thanks to this style of training.
This specific studio is truly something special. The community is unmatched. The coaches are genuinely invested in your progress and focused on helping you get stronger with proper form. There’s a weekly run club that meets every Sunday before the 8am class. Ever had a live DJ during a workout? We’ve got that every Saturday. And recently, the studio became a Hyrox affiliate gym and now offers a 12-week training program leading up to race day.
If you’ve made it this far, I hope you can see just how much this place means to me. It really is that good. Come check it out for yourself—you’ll love it too!
