F45 Training Aliana - Richmond (TX)

5 /5 Lauren Newton: I am truly enjoying my new membership with F45. I had been looking at it to join for over 6 months and following their Instagram before I finally pulled the trigger in the beginning of May. So far I have had David, OJ, Marcus, and PJ as my coaches. Everyone has been super helpful with correcting form on new exercises and really genuinely encouraging and positive. All the classmates are kind too, its just enough chattiness and encouragement but also quiet focus during sets for this introvert. I really enjoy going based off just the atmosphere. Also, as a female, it is refreshing to see so many females in class too. I have done the majority of Strength classes (they have strength, cardio and hybrid on diff days) and I really enjoy the mix of exercises. I love lifting so it was nice to get back into it without having to go to a gym and figure out a game plan so I hit the right muscle groups. I also love the hybrid classes which has more plyometric based cardio and some machines (erg, bike, ski machine) as opposed to running which I dont enjoy as it is harder on my body. The flow varies based on days, sometimes you hit all your reps with 30 sec rest between, sometimes you circulate in a pod through a circuit of exercises but everything is on the screen and easy to follow - even at 5 AM when I am barely awake. Otherwise, there is always ample parking, basic amenities, lots of class time options. I am so glad I found this place. I truly cant believe I am now a 5 AM workout person (who looks forward to workouts) because of F45.

5 /5 Maulik Bhatt: F45 at Aliana is an outstanding place for a workout! The credit goes to the amazing coaches and the cleanliness of the facility. The coaches are incredibly friendly, helpful, and attentive, always keeping us motivated and ensuring the atmosphere is fun and energetic. They are highly experienced and knowledgeable. Ive seen many regular members achieve significant transformations in their appearance. Its truly a fantastic place to make a real change in your life!

5 /5 Rachel Okoronkwo: F45 Aliana has such a good vibe! The energy is always high, and the workouts are both challenging and fun. The coaches are super encouraging and really take the time to support you, no matter your fitness level. It feels like a true community, and I always leave feeling stronger and more motivated.

5 /5 Anne Sojos: There is no better words than THE BEST to describe F45 Aliana. From the moment I walked in members and coaches have been super friendly and helpful. On my first day Coach David and Coach OJ took time to review any injuries or limitations I had so they could help modify as needed. Coach David and Coach OJ are motivating and encouraging. They help correct form and keep you pushing through the entire workout even when you feel like you left your soul and half your body around station 3 after the first set. On Saturdays the morning workout is a full on hype with a packed gym and some great jams brought at times by an in house member DJ. You may catch Coach PJ breaking down some moves while coaching. Even when doing the class himself, Coach PJ is there to help you through the class. Overall the atmosphere is amazing, the classes keep you coming for more and the people encourage you to stick with the workouts. If you’re unsure about whether or not you should try this location, the answer is don’t wait, come by, you won’t be disappointed.

5 /5 Jailene Cisneros: Started coming here with ClassPass thinking I was just gonna stop by a few days a week, but I loved the workouts so much and the push I get from the coaches and other people in class and ended up getting the Unlimited Membership through F45 so I had more access to show up everyday, no regrets whatsoever! They also offer student discount for the membership which was definitely a plus.