5 /5 MelRay: I am writing to express my heartfelt appreciation for the exceptional training and guidance I have received from Jazz over the past few days. As someone who is 50 years old and has worked with multiple trainers throughout my life, I have never encountered a trainer as dedicated and insightful as Jazz.
In just five days, I have experienced more growth and progress with Jazz than I have with any other personal trainer. Today, I achieved two significant goals: properly squatting and running. While these might seem like simple accomplishments to many, they are monumental for me. As a tall woman with challenges in balance and form, I have struggled with both exercises for years.
Allow me to share how I reached these milestones. During our initial intake test, Jazz identified my inability to squat—a typical assessment. However, what set her apart was her ability to pinpoint the exact muscles that needed strengthening and to design a program that targeted these areas while incorporating overall training. This level of detail and customization is something I have rarely experienced.
What truly impressed me was Jazz’s keen observational skills. She noticed my improper running form while I was warming up across the room. Without any prior knowledge of my challenges, she observed that I was running on my toes and that my form was completely off. She mentioned it to me at the time, and today, all her focused exercises and guidance culminated in a breakthrough. She challenged me to squat and run properly, and I succeeded—with perfect balance and form.
For someone who has spent 20 years dealing with imbalance and incorrect muscle use, this achievement is nothing short of amazing. Jazz’s ability to correct my muscle memory and enable me to perform these exercises correctly brought tears to my eyes. Her constant feedback on exactly where I should feel pressure or strain, and the reasons behind it, have been invaluable. I finally understand and appreciate the importance of proper training and form.
Jazz’s patience, knowledge, and dedication to her clients are truly remarkable. I am confident that under her guidance, I will finally achieve the results I have always desired. I am immensely grateful to have met someone who is not only an excellent trainer but also an exceptional educator.
Thank you, Jazz, for your unwavering support and expertise. I am excited about this journey and the progress we will continue to make together.
