5 /5 Alex Cochran: I used to be intimidated when I thought about CrossFit, but theres nothing to be afraid of! After my first class I left smiling and ready to tackle more. The Shed has helped me get stronger and more confident. Everyone is so nice and encouraging, and the coaches will break down anything you dont understand. You dont have to be at a certain fitness level; everything can be scaled to meet you where you are. We all work hard together and it really pays off! Just try one class!





