Good Foundation Fredericksburg - Fredericksburg (TX)

5 /5 Dahlia Rondeau: Good Foundation is a warm cup of sunshine in a sometimes chilly world. I found them when I was really needing community and connection along with yoga. I’ve taken classes with both Shelby (Hatha) and Alison (Soma) and both are very knowledgeable about yoga and offer safe and solid classes. I’m also a yoga instructor (RYT200) and have taught at the studio, and can say that it’s a great place to try yoga and become a part of something in Fredericksburg. You’ll feel at home and have a cozy place to practice! ☀️

5 /5 Christina Wegner: Had such a lovely private session with Shelby! She brought everything we needed to have a beautifully relaxing session. She really geared the session to everyone’s ability! Thank you for a beautiful session.

5 /5 alicia burch: Booked a private yoga session for my bestie’s bachelorette in Fredericksburg with the help of Shelby and it was perfect! Our instructor Kayla came directly to our air bnb with all the supplies and made everything so easy! She asked us our experience levels and the vibes, and since we were very hungover she made a perfectly paced class. She even left us with some complimentary juices!!! If you’re coming to this area for a girl’s trip I HIGHLY recommend booking!!

5 /5 Chris Jackson: I was a guest of my best friend who invited me to experience Yoga for the first time. My orthopedic surgeon and pain management specialist had encouraged me to try yoga for years anyway. The instructor was wonderful. I completed a questionnaire and she met with me privately prior to the class to get a clear picture of my spinal cord injury and my osteoporosis limitations and encouraged me to do what works for my body. I personally loved the smaller class that made me much more comfortable since I had zero experience and havent done any exercise or stretching in some time. I highly recommend the beginner class that meets on Mondays and Wednesdays.